If we want to live a healthy life, we definitely need to eat well and also exercise our body. But sometimes we do not have the time to work out even a little bit, and we have to keep working in front of a computer or writing at a desk, or perhaps we simply forget to do our daily exercise. ExerciseMinder will save us from finding excuses.
This tiny program encourages healthy work habits by means of a computer and an Internet connection. It reminds you every once in a while to stop working for a few seconds and exercise a little after various photos and descriptions, which show perfect stretching positions and prevent any pain to be caused by long working hours. In general, this application is a simple reminder that will help you keep yourself in shape by working out and stretching, even when you are at work.
ExerciseMinder is very easy to configure and use; moreover, it is completely free. Remember though, that if you want to live a healthy life indeed, you also need to eat well, exercise every day and sleep enough.